I HELP PEOPLE TRANSFORM THEIR BODIES WITH AMAZING WORKOUTS & NUTRITION COACHING
.png/:/rs=h:95,cg:true,m/qt=q:95)
About our class
What is our class about?
In our class, all people from ages 16 and up can hop on our 30 minute Zoom video, to follow along as we stretch. You do not need any previous experience or talent in this class, and it's for all levels and body types.
Where is our class?
This class will take place at the comfort of your home. You just will need a mat or a towel.
Benefits of Stretching
- Stretching helps keep your muscles flexible and healthy, prevent injuries, improve muscle function, and without it, muscles shorten and become tight.
- Improved Flexibility: Stretching helps lengthen muscles and increase their elasticity, leading to improved flexibility. This enhances range of motion and reduces the risk of muscle strains and injuries.
- Improved Posture: Stretching muscles in the back, chest, and shoulders helps strengthen and align the spine, leading to better posture.
- Increased Blood Flow: Stretching increases blood flow to muscles, providing them with oxygen and nutrients. This promotes muscle recovery and reduces soreness.
- Promotes Muscle Growth: When muscles are stretched, they are gently challenged, which can stimulate muscle growth over time.